<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>introspective snapshots &#187; Life</title>
	<atom:link href="http://www.sheysmith.com/category/life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sheysmith.com</link>
	<description></description>
	<lastBuildDate>Wed, 07 Dec 2011 15:00:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='www.sheysmith.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
		<item>
		<title>Health and Social Class</title>
		<link>http://www.sheysmith.com/2008/12/16/health-and-social-class/</link>
		<comments>http://www.sheysmith.com/2008/12/16/health-and-social-class/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 05:48:16 +0000</pubDate>
		<dc:creator>Shey</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[poverty]]></category>

		<guid isPermaLink="false">http://www.sheysmith.com/?p=232</guid>
		<description><![CDATA[In today’s society, health has become a central issue; good health practices prolong life expectancy and greatly improve one’s quality of life. Poor health practices, on the other hand, can be linked to a myriad of diseases and a decrease in life expectancy. Naturally, good health is very important in any society. Read the rest [...]]]></description>
			<content:encoded><![CDATA[<p>In today’s society, health has become a central issue; good health practices prolong life expectancy and greatly improve one’s quality of life. Poor health practices, on the other hand, can be linked to a myriad of diseases and a decrease in life expectancy. Naturally, good health is very important in any society.</p>
<p>Read the rest <a href="http://pulseandsignal.com/2008/12/12/does-disease-and-illness-vary-by-social-class/" title="Do Disease and Illness Vary by Social Class?" >here on my guest post at PulseAndSignal.com</a>.</p>

	Tags: <a class="simple-tags" href="http://www.sheysmith.com/tag/health/" title="Health" rel="tag">Health</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/poverty/" title="poverty" rel="tag">poverty</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/society/" title="Society" rel="tag">Society</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.sheysmith.com/2008/12/16/health-and-social-class/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
	</item>
		<item>
		<title>Over Four Years of Turmoil is Soon Ending</title>
		<link>http://www.sheysmith.com/2008/04/05/over-four-years-of-turmoil-is-soon-ending/</link>
		<comments>http://www.sheysmith.com/2008/04/05/over-four-years-of-turmoil-is-soon-ending/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 15:22:48 +0000</pubDate>
		<dc:creator>Shey</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Ryerson]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.sheysmith.com/2008/04/05/over-four-years-of-turmoil-is-soon-ending/</guid>
		<description><![CDATA[It&#8217;s hard to believe but this journey, this tumultuous journey, is almost over. I started my part-time undergraduate program in IT Management at Ryerson in January 2004. Part-time because I had a plan for the next 5 years; a plan I knew would either elevate me or crush me. Pardon me as I&#8217;m going to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sheysmith.com/images/ryerson.jpg" alt="Ryerson University" class="imgleft" />It&#8217;s hard to believe but this journey, this tumultuous journey, is almost over.  I started my part-time undergraduate program in IT Management at <a href="http://www.ryerson.ca" title="Ryerson University">Ryerson </a>in January 2004.  Part-time because I had a plan for the next 5 years; a plan I knew would either elevate me or crush me.</p>
<p><span id="more-24"></span></p>
<p>Pardon me as I&#8217;m going to be talking about myself a lot, something I try not to do in my posts. I hope that my abbreviated story can help either by being an inspiration to others heading down the same path or a deterrent to those who have an opportunity to prevent mistakes.</p>
<h3>Lost</h3>
<p>Coming out of high school, I never really had a plan for life.  I didn&#8217;t know what I wanted to do with my career (even though I thought I did), I was lost emotionally, spiritually, and totally misguided.  I thought &#8220;Hey Engineering sounds cool, I can make a chunk of change&#8221;.  I my favourite subject at the time was Chemistry, I used to be able to fill in the entire periodic table, with atomic numbers and abbreviations.  Now, <a href="http://twitter.com/shey/statuses/782930732" title="I Sux At Chemistry">not so much</a>.  So I, thinking I was smart, put two and two together and went into Ryerson&#8217;s 5-year Chemical Engineering program.  Long story short, that didn&#8217;t work out — I hated it.  It was all math, no interesting Chemistry = me dropping out after 2 years.  Back at square one.  To this day, I don&#8217;t regret it.  I could not imagine myself in a career that I had no passion for.</p>
<p>To cut to the chase, I did some soul-searching, decided to re-dedicate my life to God, and really work on being a better person.  I re-examined my priorities and what I wanted to accomplish in life and where my passions lay.  I wanted to get married, have kids, be well off enough to be charitable and philanthropic, live a fulfilling life — I wanted it all and still do.  So I came up with a list of goals I wanted to achieve in my 5-year plan, some of those things I mentioned before above like getting married and getting my degree were in there, others I knew where going to take longer.  I didn&#8217;t want to be another statistic, another 1 of the majority of Black students in <a href="http://schools.tdsb.on.ca/thistletownci/" title="Thistletown Collegiate Institute">my high school</a> graduating class that didn&#8217;t go to university.  I know just getting an undergraduate degree might not be a big deal to some, but it was to me, so I&#8217;m telling my story.</p>
<h3>Found</h3>
<p>Knowing I had to get my life back on track, I made the decision to enter the workforce full-time during the day and get my degree part-time at night.</p>
<p>Why?</p>
<ul>
<li>Wasn&#8217;t interested in taking anymore student loans.</li>
<li>Needed a job (thought that if I was going to get married soon, I&#8217;d need a job).</li>
<li>I recognized work experience as a valuable asset.</li>
<li>I didn&#8217;t want to be <a href="http://www.rsuonline.ca/index.php?section_id=38" title="Sounded like a cash grab to me">forced to lease a laptop from Ryerson</a> for four years that I wouldn&#8217;t even get to keep at the end.</li>
</ul>
<p>It has been a rocky road, landing in crappy jobs, including getting <a href="http://www.cpainc.ca" title="Never work for these guys and if you saw the warehouse, you wouldn't buy from them either">screwed over</a> by some.  (If you want more details, contact me before you contact them.)</p>
<p>Nevertheless, I didn&#8217;t let anything hold me back.  In 2006, <a href="http://flickr.com/photos/sweetsop/2139352874/" title="Our favourite wedding photo">I got married</a> to the one I knew was always for me.  And last year I thankfully took the opportunity to even start my own <a href="http://www.sweetsopweb.com" title="SweetSop Design">freelance web design</a> business.  Many of my goals were achieved, while some weren&#8217;t; hopefully this 5-year plan will be even more successful.</p>
<p>Here are the key lessons I learned (some I probably didn&#8217;t talk about directly):</p>
<ol>
<li>Set measurable goals, then make a step-by-step plan on how to achieve those goals.</li>
<li>Get informed about career choices and don&#8217;t just go to a guidance counsellor, do your own research.</li>
<li>It&#8217;s ok to change directions — plans can change, unforeseen obstacles pop up, its ok to adjust accordingly and re-evaluate goals.</li>
<li>Find what you&#8217;re passionate about and do it — but if you can&#8217;t make any money off it, keep it as a hobby.</li>
<li>Sacrifices may have to be made to achieve what you want — give up something in the present for a greater reward in the future.</li>
</ol>
<h3>What&#8217;s Next?</h3>
<p>One thing I can say for sure, I definitely won&#8217;t stop learning.  Whether it be formally or informally, I&#8217;ll always be soaking up knowledge somewhere somehow.  I want to get an MBA or some kind of Masters degree but at the moment I&#8217;m so sick of school — will wait till next year to decide.  I&#8217;m hoping by then more distance education MBAs will be available, some are naysayers when it comes to that sort of thing, but I&#8217;m open to the idea, I can&#8217;t say I have the will to do it any other way.</p>
<p>Either way, it has to fit in with <a href="http://flickr.com/photos/sweetsop/1785256039/" title="Jas and I">our</a> plans for the future. </p>
<p>All I know for sure is that when I finish that exam on Wednesday, April 9, 2008 at 9:00pm, it will have all been worth it.</p>

	Tags: <a class="simple-tags" href="http://www.sheysmith.com/tag/career/" title="career" rel="tag">career</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/education/" title="education" rel="tag">education</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/ryerson/" title="Ryerson" rel="tag">Ryerson</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/stress/" title="stress" rel="tag">stress</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.sheysmith.com/2008/04/05/over-four-years-of-turmoil-is-soon-ending/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:thumbnail url="http://www.sheysmith.com/images/ryerson.jpg" />
		<media:content url="http://www.sheysmith.com/images/ryerson.jpg" medium="image">
			<media:title type="html">Ryerson University</media:title>
		</media:content>
	</item>
		<item>
		<title>4 Tips I Learned this Winter on How Not To Slip and Fall on Ice by Slipping and Falling on Ice</title>
		<link>http://www.sheysmith.com/2008/03/29/5-tips-i-learned-this-winter-on-how-not-to-slip-and-fall-on-ice-by-slipping-and-falling-on-ice/</link>
		<comments>http://www.sheysmith.com/2008/03/29/5-tips-i-learned-this-winter-on-how-not-to-slip-and-fall-on-ice-by-slipping-and-falling-on-ice/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 17:09:06 +0000</pubDate>
		<dc:creator>Shey</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Proverb]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.sheysmith.com/2008/03/29/5-tips-i-learned-this-winter-on-how-not-to-slip-and-fall-on-ice-by-slipping-and-falling-on-ice/</guid>
		<description><![CDATA[Pride comes before destruction. It&#8217;s a well known Proverb that proved true for me this winter. Every year for 7-8 years I bragged about how I went all winter without slipping and falling as I watched countless victims succumb to the perils of winter, tasting the harsh, cold reality of slick concrete and icy asphalt. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://flickr.com/photos/smadden/421624218/" title="Slippery When Wet"><img src="http://www.sheysmith.com/images/slippery.jpg" alt="Caution!" class="imgleft" /></a>Pride comes before destruction.  It&#8217;s a well known Proverb that proved true for me this winter.  Every year for 7-8 years I bragged about how I went all winter without slipping and falling as I watched countless victims succumb to the perils of winter, tasting the harsh, cold reality of slick concrete and icy asphalt.</p>
<p><span id="more-9"></span></p>
<p>One icy day in February, <a href="http://twitter.com/shey/statuses/764093636" title="The tweet about my fall">that all changed</a> — it was my turn to by humbled.  On my way to work, I was crossing a street to get to the bus stop not realizing I was walking on <a href="http://en.wikipedia.org/wiki/Black_ice" title="What's black ice?">black ice</a>.  Sparing all the details, I was soon on the ground, on my tush, more embarrassed than injured, but it still hurt.  I got some <a href="http://twitter.com/anewlis/statuses/764103395">good advice</a> from my <a href="http://www.twitter.com" title="Twitter">Twitter </a>pal <a href="http://twitter.com/anewlis" title="Anewlis">Anewlis </a>and I decided I would share my advice that I should have used that fateful day.</p>
<h3>1. Don&#8217;t walk like you&#8217;re a badman.</h3>
<p>OK so maybe this one doesn&#8217;t apply to me, but it&#8217;s still a good tip.  Urban folk know what I&#8217;m talking about — you know the kids with the <a href="http://a.abcnews.com/images/GMA/abc_gma_baggy_edit_070824_ms.jpg" title="I guess the belt is just an accessory">pants at their knees with their rears hanging out</a> and underwear showing, yeah they&#8217;re just asking for it.</p>
<h3>2. Wear decent shoes.</h3>
<p>Never put style before function.  If your shoes have no grip, your asking for a slip.  Women, wear heels at your own risk.</p>
<h3>3.  Look where you&#8217;re going.</h3>
<p>Yeah, seems pretty simple doesn&#8217;t it?  But most people just don&#8217;t do it.  Try walking against a crowd during rush hour, no one is looking at anything except what&#8217;s right in front of them and you&#8217;ll end up running into them.  It&#8217;s entirely frustrating.  Still, I was guilty of this — too busy trying to catch the bus, not realizing I was setting myself up for a fall.</p>
<h3>4. Slide your feet / take short steps.</h3>
<p>Running on ice is always a bad idea.  So is surfing, don&#8217;t do it.</p>
<p>Feel free to comment with any tips you may have for me and everyone else next winter!</p>

	Tags: <a class="simple-tags" href="http://www.sheysmith.com/tag/advice/" title="advice" rel="tag">advice</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/proverb/" title="Proverb" rel="tag">Proverb</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/toronto/" title="Toronto" rel="tag">Toronto</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/twitter/" title="twitter" rel="tag">twitter</a>, <a class="simple-tags" href="http://www.sheysmith.com/tag/winter/" title="winter" rel="tag">winter</a><br />
]]></content:encoded>
			<wfw:commentRss>http://www.sheysmith.com/2008/03/29/5-tips-i-learned-this-winter-on-how-not-to-slip-and-fall-on-ice-by-slipping-and-falling-on-ice/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:thumbnail url="http://www.sheysmith.com/images/slippery.jpg" />
		<media:content url="http://www.sheysmith.com/images/slippery.jpg" medium="image">
			<media:title type="html">Caution!</media:title>
		</media:content>
	</item>
	</channel>
</rss>

